Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of a refreshing workout. Aqua Zumba®įitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic exercise classes. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Tone and sculpt your body with no impact to your joints. Everyone enjoys this workout as they work at their own pace. Participants may bring and use their own water shoes and gloves. The waters resistance will increase your strength, the buoyancy will decrease impact on your joints, and the energy used will burn the calories Stretching, strengthening and aerobic phases are included. Water Interval Training alternates between. Guaranteed to challenge you at any level from beginner to advanced. Find quality professionals who specialize in aerobics here. This class incorporates a mix of cardio, strength and yoga. Looking for fitness professionals who are skilled in aerobics. Enjoy a variety of pre-recorded group exercise classes by our instructors so that you can participate from the comfort of your own home. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Performed in chest deep water, aqua exercise effectively improves the cardiovascular system while toning muscles, without overstressing joints. Stream songs including 'Weter Aerobics (130 bpm)', 'Water Aerobic Workout (130 bpm)' and more. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Listen to Water Aerobics: Water Aerobics Workout Music, Spinning and Jogging Music by Water Aerobics Music Specialists on Apple Music.
Aquatic exercise takes advantage of water to improve motion and flexibility. Jump right into our aqua classes and build cardiovascular fitness and strength. Our aquatics classes are supervised by one of our highly trained professionals.
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